What We Are
Cleveland Strength and Conditioning, LLC is the home of CrossFit Sixth City. a 5,000 sq/ft. facility equipped for CrossFit, Olympic lifting, endurance training and power lifting, CSC offers group and individual coaching utilizing CrossFit, Olympic lifting and sport-specific training methodologies.
What We Do
At Cleveland Strength and Conditioning you will not find rows of cardio equipment and weight machines. We prefer more functional strength and fitness building tools like pull-up bars, barbells, kettlebells, boxes, squat racks, medicine balls and climbing ropes. This means you never get bored standing in front of a mirror day after day doing bicep curls. We train the body the way it is meant to move – through running, jumping, squatting, pushing, pulling, climbing and throwing. With professionally authored programming that is constantly varied and focused on intensity you will never have to build your own workouts and waste hours each day in the gym. Each day you will be given a workout specifically built for members of the gym and scalable to everyone's fitness level. The goal of our programming is to greatly improve the fitness level of everyone who walks through the door and help each and every member achieve their own evolving health and wellness goals. Whether the casual fitness enthusiast or the competitive CrossFit athlete, our paths of programming will pull the very best out of you. To promote comprehensive fitness (both physical and mental) we focus on CrossFit's ten recognized fitness domains – balance, agility, coordination, cardio-respiratory endurance, stamina, strength flexibility, power, speed and accuracy.
Who We Work With
Sometimes it takes a little courage to try new things. If any of the following apply to you maybe it's time to try CrossFit and CrossFit Sixth City.
At Cleveland Strength and Conditioning you will find people from many different walks of life – doctors and nurses, members of the military, lawyers, accountants, executives, creatives, small business owners, firefighters, students and athletes. Regardless of who you are or where you come from, the Cleveland Strength and Conditioning community is very welcoming.
Cleveland Strength and Conditioning combines the intimate atmosphere of personal training with the competitive challenges of a group class. Our energetic classes, highly experienced training staff, and positive and supportive community will help to transform not only your body but also your life.
What is the Sixth City
Sixth City is a nickname given to Cleveland in the early 1900s when a Census recorded it as the sixth most populated city in the country. Why then would a gym want to be remembered as the sixth best or biggest anything? Simply put – as a reminder. a reminder of the pride we take in our city, state and region. We are no one's sixth city.